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Our individual psychotherapy sessions provide a safe and confidential space for you to explore your thoughts, feelings, and experiences. Our experienced therapists work with you to address your unique needs and support you in your journey towards healing and personal growth. We are dedicated to providing a client-centred approach, ensuring that you feel heard, understood, and empowered throughout the therapeutic process. Whether you are dealing with anxiety, depression, trauma, or any other challenge, our goal is to help you build resilience and develop effective coping strategies. We are committed to creating a supportive and non-judgmental environment where you can gain insight, find strength, and work towards positive change.